As finding an affordable therapist becomes increasingly difficult, learning how to heal ourselves with solo work and by leaning on our people becomes even more important. In this post, I will give you a brief introduction to Internal Family Systems and a beginner’s guide for how to do parts work on your own.
As finding an affordable therapist becomes increasingly difficult, learning how to heal ourselves with solo work and by leaning on our people becomes even more important. In this post, I will give you a brief introduction to Internal Family Systems and a beginner’s guide for how to do parts work on your own.